This 1 to 1.5 hour class brings the benefits of yoga onto the water in a calm, supportive setting. Whether on a pool or open water, this class offers a refreshing way to build strength, increase balance, and quiet the mind while floating on a paddleboard. No prior yoga or paddling experience is needed.

What to Expect:

• Gentle yoga flow on a paddleboard
• Balance and stability focused movements
• Breathing techniques and body awareness
• Guidance from certified instructors
• Relaxed time on the water before and after class
• Mindful practice with nature, sunshine, and fresh air
• A welcoming environment for beginners and experienced yogis

Course Details:

• Ages 18 and up
• 1 to 1.5 hour session depending on location
• All equipment provided or bring your own board

Why It’s Unique:
SUP Yoga blends physical fitness with peaceful outdoor time. This is a memorable way to strengthen your core, improve posture, and recharge your mind while floating on water.