UNIQUE | MINDFUL MOVEMENT | OUTDOOR CONNECTION
Find Your Balance
Stand-Up Paddleboard Yoga
Take your yoga practice off the mat and onto the water. SUP Yoga combines gental movement, balance, and midfulness in a unique setting. Whether you’re new to yoga, new to paddling, or simply looking for a different way to spend time outdoors, this class offers a refreshing way to build strenght, improve balance, and quiet the mind.
1 – 1.5 hours
Beginner-friendly
Southeast PA
$39 per person
UPCOMING CLASSES
Indoor Classes
Goldfish Swim School
1/24/27 – 1pm | 2pm
2/21/27 – 1pm | 2 pm
3/21/27 – 1pm | 2pm
Langhorn, PA
REGISTRATION OPENS SOON!
Plymouth Community Center
1/25/27 – 6pm | 7pm
2/22/27 – 6pm | 7pm
3/22/27 – 6pm | 7pm
4/19/27 – 6pm | 7pm
5/17/27 – 6pm | 7pm
Plymouth Meeting, PA
REGISTRATION OPENS SOON!
Outdoor Classes
Our outdoor SUP Yoga sessions have wrapped up for 2026, be we’re already looking ahead. We currently have indoor SUP Yoga programming for winter beginning in January 2027. These sessions will offer an opportunity to enjoy our sessions in the colder months. Outdoor classes will return in spring 2027!
Sunset on the Schuylkill River
More Dates Coming Spring 2027!
Gladwyn, PA
Lansdale Community Pools
More Dates Coming Spring 2027!
Lansdale, PA
Swarthmore Swim Club
More Dates Coming Spring 2027!
Swarthmore, PA
Find Your Flow
SUP Yoga brings the benefits of yoga onto the water in a calm, supportive setting. Practicing on a paddleboard adds and extra element of balance and stability, encouraging you to slow down, focus on your movements, and connect with your surroundings.
Whether floating in a pool or enjoying and open-water setting, each class offers a refresing combination of movement, mindfulness, and time on the water.
What to Expect:
- Gental yoga flow on a paddleboard
- Balance and stability-focused movements
- Breathing techniques and body awareness
- Guidance from certified instructors
- Relaxed time on the water
- A welcoming environment for all levels
What’s Included
Premium SUP Board
Paddle (excluding pool courses)
PFD (life guard on duty for pool courses)
Professional Instruction
Meet Your Guide
Jessica
Jessica is a yoga instructor from Ridley Park, Pa. She earned her 200-hour yoga teacher certification from West Chester University in 2022 and expanded her training with a SUP (Stand-Up Paddleboard) Yoga certification in 2024. With a passion for both yoga and the outdoors, Jessica combines these to create a unique and refreshing experience on the water. She looks forward to guiding students in finding balance, strength, and presence—both on the mat and the paddleboard.
Do I need previous yoga experience?
No! SUP Yoga is designed to welcome beginners as well as participants with an established yoga practice. Movements are adapted for the paddleboard, and your instructor will provide guidance and modifications throughout the session. You can participate at your own pace.
Do I need previous paddleboarding experience?
No previous paddleboarding experience is necessary. Your instructor will help you get comfortable on your board and provide basic guidance before beginning the yoga session. The class is designed to accommodate beginners.
Is equipment provided?
Yes! Hiking Hound Adventures, LLC provides the stand-up paddleboard and paddle (when needed) for the class. Participants will also borrow an inflatable, waist-worn life vest for open water courses and a lifeguard is on duty for pool courses.
What should I wear or bring?
Wear comfortable athletic clothing that you don’t mind getting wet. We recommend bringing:
- A water bottle
- Sunscreen for outdoor sessions
- A towel
- Sunglasses or other sun protection
- A change of clothes if desired
Avoid bringing valuables or anything you wouldn’t want to get wet.
What happens if I fall off my paddleboard?
You get wet, silly goose!
Falling into the water is always a possibility when practicing yoga on a paddleboard but it doesn’t happen as often as you think. All of the poses can be done from a kneeling or sitting position. If you do fall in, its all just part of the experience and your instructor will provide guidance and assistance to safely get you back onto your board. You don’t need to be an expert at balancing to participate.
What happens if weather or water conditions are unsafe?
Our outdoor programs generally run rain or shine. However, we understand that yoga and mindfulness are meant to be relaxing experiences and participant safety is always our priority. If weather or water conditions create an unsafe or extremely uncomfortable environment, Hiking Hound Adventures, LLC will make the final decision regarding whether a session can safely proceed. Participants will be notified of any necessary changes.
What is the minimum age to participate?
SUP Yoga is currently offered to ages 16 and up. Participants must be comfortable following instructor guidance and participating in a group setting.
READY TO GER STARTED?
Reserve Your Spot Today
Spaces fill quickly – choose your preferred location to register.